Infrared Sauna
In this comprehensive guide, we delve into the world of infrared saunas, exploring their unique features and the incredible benefits that they bring to the table.
What Is Infrared?
Infrared light is essentially a type of electromagnetic radiation that sits outside the spectrum of visible light. But although we can’t see infrared waves, we can feel them; because they generate heat.
Infrared saunas are different to traditional saunas in that they heat the body, rather than the air. They produce infrared (IR) waves that penetrate the body and raise core temperature, causing the user to sweat.
Why Should You Use An Infrared Sauna?
Reduces stress
Using an infrared sauna is a great way to relax. When you are stressed, your adrenal glands release high levels of a hormone known as cortisol into your bloodstream. But spending time in the gentle heat of an infrared sauna has been proven to reduce cortisol levels, promoting a sense of general wellbeing.
On top of that, infrared saunas are believed to optimise the body’s production of dopamine and serotonin – the neurotransmitters that produce a ‘feelgood’ effect in the brain.
Supports heart health
There’s lots of evidence to suggest that infrared saunas can be beneficial to cardiovascular health. Although the heat is gentle, it soon causes sweating, which in turn causes the heart rate to increase – boosting circulation in a way similar to a mild session of exercise.
And that’s not all. According to reports, regular sauna bathing can also lower blood pressure by increasing vasodilation across the body.
Releases tension
If you’re an active person, you may often find yourself with sore muscles and joints after a particularly strenuous bout of exercise. A session in an infrared therapy room can help to relieve these aches and pains, aiding your recovery after a workout.
Boosts immune system
The high temperatures in the sauna increase the heart rate, thereby giving the heart a healthy “workout”. Infrared saunas can also lower blood pressure, something that provides a similar effect.
Additionally, there is also evidence to suggest that infrared sauna sessions can stimulate the production of heat shock proteins, which help to regulate proteins and cells.
What Sets Infrared Saunas Apart?
Unlike traditional saunas that rely on heated air to warm the body, infrared saunas utilise infrared radiation. This method directly penetrates the body, heating it from the inside out. This deeper penetration induces a more profound sweat, expelling toxins and promoting a thorough detoxification process.
Traditional Sauna: Embracing the Heat
The traditional sauna, often known as a Swedish or steam sauna, operates on a simple principle, heating the air to raise the overall temperature of the cabin. This results in hot, steamy environment, often reaching up to 90°C (194°F) or even higher. This intense heat prompts the body to sweat profusely, promoting detoxification and relaxation.
Infrared Sauna: A Deeper Penetration
In contrast, the infrared sauna harnesses a more targeted approach. Instead of heating the air, it emits infrared rays directly onto the user. These rays penetrate the skin, warming the body from within. The temperature in an infrared sauna is typically lower than that of a traditional sauna, ranging between 45°C to 55°C (113°F to 131°F). Despite the lower ambient temperature, the deep tissue penetration induces a more intense, detoxifying sweat.
Steam room vs infrared sauna
If you prefer high humidity, a wet environment, and the sensation of steam, a steam room may be the most suitable choice. However, if you prefer a dry heat, deeper tissue penetration, and the potential health benefits associated with infrared radiation, an infraredcould be the better option. Ultimately, the choice between a steam room and an infrared sauna depends on personal preference, health goals, and the specific experience that you seek.
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Sauna, steam, and infrared solutions that integrate seamlessly into your home.
With a huge passion for sauna and wellness, a solid foundation in traditional craftsmanship, and a wealth of industry knowledge, Tylö always strives to create the best possible products – changing our customers’ lives in the process. When you invest in our designs, you’re not just buying a sauna or steam room: you’re making an investment in your health and future.
Infrared Sauna In Your Home
Choosing the right location for your infrared sauna is vital if you want to create a serene yet functional environment. Consider factors such as available space, ventilation, and proximity to amenities such as showers and toilets. A spare room, basement, or even a well-ventilated bathroom can be ideal choices.
Determining Sauna Size and Capacity
IInfrared saunas come in various shapes and sizes, accommodating different numbers of occupants. Consider how many people will be using the sauna simultaneously and choose a size that aligns with your preferences and available space.
Type of Infrared Rays
Infrared saunas come in three types based on the wavelength of the infrared rays – near, mid, and far. Each type offers distinct benefits, so choosing the right one depends on your individual health goals. Near-infrared rays, for instance, are absorbed just beneath the surface of the skin, and are believed to promote wound healing and improve the appearance of acne and fine lines. Meanwhile, mid-infrared rays are able to penetrate deeper into soft tissue, where they’re thought to provide relief for inflammation and pain. Finally, far-infrared rays are believed to release toxins trapped deep within the body, alleviating stress, removing impurities, and helping with weight loss and general wellbeing.
Materials and Construction
When it comes to constructing infrared saunas, quality matters. For the optimum experience, you should opt for models crafted from non-toxic materials like Canadian Hemlock or Western Red Cedar, ensuring a safe and enjoyable sauna experience.
Control and Customization
Look for saunas with user-friendly controls and customizable settings. The ability to adjust temperature, session duration, and even lighting will enhance the overall sauna experience.
Infrared Sauna Maintenance And Safety Tips
While infrared saunas do not require much in the way of regular maintenance, it’s important to take care of your unit and ensure that you remain safe at all times.
Regular Cleaning and Maintenance
Keep your home infrared sauna in top condition by following the manufacturer’s maintenance guidelines. Regularly clean the interior and exterior surfaces to ensure optimal hygiene and longevity.
Safety Measures
Prioritise safety by installing proper flooring, ensuring secure electrical connections, and adhering to usage guidelines. A well-maintained and safe sauna environment is essential for a positive and worry-free experience.
Incorporating Infrared Saunas Into Your Routine
Some tips on getting the most out of your infrared sauna experience.
Consistency is Key
To reap the full rewards of infrared saunas, consistency is vital. Aim for regular sessions, gradually increasing the duration as your body acclimatises to the heat.
Hydration is Crucial
You will sweat profusely during your infrared sauna session, which means that it’s important to stay hydrated. Ensure that you drink plenty of water before and after each session to replenish any lost fluids.
Morning and Night
Research suggests that the best times to take an infrared sauna are first thing in the morning and last thing at night. A session in the morning can help clear your mind and set you up for the day ahead, while an evening sauna will lull you into a deep and restful sleep. If that schedule doesn’t work for you, though, it’s still beneficial to enjoy a session at any time of the day.
Conclusion
We believe that the infrared sauna represents an invaluable addition to the world of holistic wellness – which might explain why the practice experienced a 40% surge in popularity between 2023 and 2024. With a unique approach of heating the body from within and a myriad of health benefits, infrared sauna bathing is here to stay.
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